What'd you do to get off your butt today? v. "That's not real exercise!"

[Changed]

9 hours of bus-tub lugging

 

[muvolution]

35 miles of Mountain Biking which 2 hours later feels like I just rode a century on my road bike (100 miles).

My legs are fine, but it feels like my upper body and core got hit by a truck. Also i'm pretty sure I rattled a filling out on the singletrack. Just not used to the MTB.

 

[thujone]

had work but if the weather is just as good tomorrow as it was today a righteous biking excursion is in the works

 

[Perpetual Indulgence]

6.6 mile mountain hike

 

[TheAppleCore]

Ran by the creek through the canyon today. OMG... I'd do that all fucking day if I could. Just so peaceful, invigorating, and euphoric.

 

[Changed]

10 hours work. Gonna be 90* tomorrow, so I'll be doing something outside.

 

[wooger]

not much really - went for an hours walk at the beach and managed to get stuck up to the knees in 'quick mud' :/

 

[SirTophamHat]

fun 5k jaunt, flipping 20C outside right now!

Hill repeats tomorrow

 

[AmorRoark]

Yesterday - 45 minutes on bike

20 minutes walking/jogging on track

 

[modern buddha]

30 mile bike ride to and from school. I think my Tuesdays and Thursdays will soon consist of that.

Edit: 15 miles each way.

 

[Changed]

yesterday-- 4 hours of sandy volleyball.

today-- walked to the store to buy eggs :D

 

[addictivepersona]

Down two flights of stairs, up six, down five, up five, up one, down two, up one, down six.

Gonna take the dog for a short walk soon. Not feelin' up to biking today unfortunately.

 

[Perpetual Indulgence]

back
biceps
1 mile run
45 min spinning class

 

[voodoolounge]

I always take stairs if its less than 10 stories. I also stand at work whenever I can. Sitting for extended periods of time is no bueno.

 

[KiwiQflyer]

40 minute run in the sun

 

[Perpetual Indulgence]

60 min BodyPump Class.
The new release is fun.

 

[AmorRoark]

- 20 minutes bike
- 50 minutes elliptical
- 20 minutes brisk walk for warm up/cool down
Good work out. Went hard.

 

[euphoria]

walking walking walking! i went on vacation in california for a week and did nothing but hike in the mountains. god my legs were sore. it felt nice.

planning on starting up running again this week after a.... 5 month? hiatus. need to drop these 5-10 pounds i gained back. bathing suit season on the way!

 

[Perpetual Indulgence]

45 min class called Fusion
2 songs cycle 1 song Krank

This is the Krank (upper body)

2 mile walk around the neighbourhood with the dog. I live on a mountain.

 

[wooger]

^^ that thing looks COOL

45 minutes on the rowing machine and 52 minute masterbation session new personal best!