In my opinion, and from experience the best way to take mdma for me is this:
- Eat a high in Tryptophan diet
- Exercise daily
- Wait at least 60 days
- Get enough sunlight every day
- Weigh 100mg on accurate scales
- Make sure that the mdma is tested and is good to go from test kit results
- Put that in a capsule and enjoy 3-4 hours of Bliss at your favourite local event :D
*After Care
Take Vitamin C after you have come down from it
Drink Green tea if you can get some, or at least when you get home
Both of them steps will help reduce side effects.