Hey guys,
I've searched around and found mixed feelings towards Magnesium (Citrate) supplementing and adderall tolerance
I am currently on an ongoing 3 month adderall tolerance break that concludes next month
I also recently bought a 90 capsule Magnesium Citrate 200 mg supplement bottle. Should I be taking a capsule of the Magnesium Citrate everyday BEFORE i start using adderall again? Will doing so further help lower my tolerance before I start using adderall again? Or is magnesium citrate only useful to be taken after an adderall dose?
Thanks guys
First of all the only form of Magnesium you should be taking is the "Chelated Magnesium Glycinate" (you can get it online, just google it, I use Solgar brand) form of Magnesium as its BA (Bio-availability) is WAY higher and actually absorbs into your body, almost all the other forms of magnesium out there are worthless as they all pretty much have 0% B.A... Cheap stuff like Magnesium Oxide is the most common and cheapest form of magnesium sold in stores and is barley absorbed into the body. That's why when u take Mag. Oxide it makes you shit - it just goes right through you, that's also why its used as laxative so you don't want mag. oxide. Even Mag. citrate is not that great in the B.A. department.
Even though you have the citrate form of magnesium it's still better then the oxide form so take it.
Magnesium + Amphetamine Benefits
Taking Magnesium while using an amp, like adderall in your case, is a GREAT idea that will actually help you in a noticeably psychical and mental way. Magnesium is involved in many important biological processes. Up to half of all the magnesium in your body is found in your bones, but magnesium is also involved in regulating blood pressure, blood sugar, muscle movement, nerve function, the immune system, energy metabolism and much more.
You should be for sure taking your magnesium pills while your taking adderall (amphetamines in general). Magnesium will help with so many things its ridiculous.. Most importantly, it will help your muscles relax, helps make the comedown easier, improves mood and it even helps you SLEEP! Its said Chelated Magnesium Glycinate can even cure some peoples depression/anxiety as some peoples depression/anxiety is brought on simply by a magnesium deficiency. Unless your eating spinach everyday everyone should supplement with chelated magnesium glycinate, at least occasionally, b/c not many food items we consume today have enough magnesium in them. I know when I first started taking the "right" form of magnesium (Chelated) I cold for sure feel the effects mentally and physically the first dose - which is weird for a supplement/vitamin. And if you take your whole dose at night it will help you sleep real good, which is pretty cool sense it actually works. It should really help with your "comedown" too.
Magnesium really is an amazing mineral, I would say one of the best - its a good supplement everyone should have in their vitamin/supplement stashes. B/c you feel the effects right away off just one 100% DV dose, its not like it takes 2 weeks before you feel the effects.
PS (to Mods) - Sorry to bump/answer this old thread but I just thought this was good knowledge that not a lot of people know & that could help some people. Especially those who take amps/stims.