Hey guys, I want to start taking some supplements for certain things such as mood stability and general motivation. I know there's no miracle pill, but I have a pretty bad diet (low hunger, no access to good food regularly). I know there's 100's of bodgy supplements (like Caffeine ones etc.), but I only want stuff that's more so scientifically proven to be beneficial. I don't want to just trick my body, I want to do it properly, how it would do it itself (a bit ironic I know).
My current ideas are:
Multi-Vitamin Tablets - I have an incomplete and probably not very nutritional diet, so I assume these would be useful. I will try to work on a better diet though.
5-HTP (or some sort of Seretonin supplement) - I've heard these are good for regulating mood, anxiety and motivation and may also reduce the harshness of some drug comedowns.
Dopamine Supplement's - I'm not sure if there's much in the way of these, but I understand that the Seretonin supplements may also increase Dopamine production. However, if there's anything I can take for this area, it would likely aid me in being a more motivated, concentrated person, right?
This is just a roughly thought up "plan" to sort of enhance my every day life. I figured these are all crutial chemicals to maintain mood, motivation etc., so by increasing my production/access to them, I'll probably function better and suffer less from comedowns on the odd occasions I take drugs. I guess either way I'm going to learn a lot from this thread...