I am looking for a chart or even just an answer on the recreational dosages of Valerian Root. The regular dosage is 400mg of 4:1 ratio extraction Root AND 100mg of non extracted Root. This comes to be 1.7 grams of pure valerian root if were not extracted. Taking this amount makes me slightly tired, a bit more sociable, but not much euphoria or tranquilizing properties are noticed. Thanks for the help!