sorry to have to say it but 8 mg a day is still going to have the same negative effects as 16 mg a day and really isn't that much different. i mean yes it is an improvement but still more than enough to destroy your life.
if you all you want is to be normal, your only chance is to taper off completely. you may say "i'm not ready to do that right now" but the fact is that when you do it, all the time you spent on benzos is going to work against you. you are risking severe life altering brain damage right now. i did not want to scare you before but now that i see you are considering not getting off benzos, you need to know what is going to happen to you.
I dont mean for life or anything... thats not what I plan, but if im setting a goal for myself its much easier for me to say "i will cut down" than for me to say "im just dropping this shit completely". Seriously, if theres not much of a difference, why even bother. In that case, any of the millions of people on more than 4mg of alprazolam or clonazepam are severely fucked. And im not disagreeing with you either, a bit of devil's advocate.
This site has a serious benzo-bias, and i've noticed this over the YEARS i have been on bluelight. I'm looking for help/support, not criticism. If a benzo dose within the medically therapeutic range causes severe brain damage, why is it approved by the FDA? What kind of brain damage is it? If you mean deficits in gaba, I've been looking for direct evidence of that for a long time.
Ah, off topic. Anyway, I dont mean to be rude or anything, I just dont even think you fully understood me, especially since I said that post was just a rant more than anything else. You know, its hard enough for me, I cant imagine the pain total abstinence will cause, which is why I'm setting the goal for 8mg. Whats wrong with that? I do plan on getting off completely, but this is a more immediate thing.
You also should understand that I am not someone buying xanax bars off the streets, not that it really matters. You should ALSO understand that this is an issue that makes me feel suicidal, and maybe its a good thing, in terms of motivation, but fuck this, its really not worth going through all this crap and suffering just to ween myself off a few micrograms
EDIT: the truth is I know the FDA is full of shit, i know some people that work for the FDA, I know the way they operate and their studies. They think heroin is terrible shit with no medicinal use but fentanyl is perfectly okay. Methamphetamine is RX, Amphs are RX'ed to babies, but god forbid you're using crystal. anyway, surely there must be some commonly known info on "benzo brain damage" if it exists, the way that when you're prescribed an amphetamine you are told of its ability to cause psychosis, in a big black-box warning.
I'm just afraid of all this benzo shit, I worry about it so fucking much.