KStoner6tb
Bluelighter
- Joined
- Jan 25, 2006
- Messages
- 6,006
I've noticed that a few other sub-forums on B.L. have a photo thread or three; so why not healthy living? I was thinking this could be a long-term, motivational thread as well as a spontaneous, random picture oppurtunity.
For anybody trying to accomplish a certain goal(be it, weight loss, muscle gain, whatever floats YOUR boat) people can provide exact tips, or advice to help others achieve their desired goal.
I'll go ahead and start off...I'm trying to stick to a 'lean-bulk' and be down to 10% body fat by summer(4 months) I've recently discovered carb-cycling, and experienced excellent results so far. However, I do have a slight case of gyno from puberty and it seems utterly impossible to get a hard, cut up chest
I've been told just to lose more body fat, but my arms, delts, etc all have a defined look, and the chest is just very stubborn. I know surgery is the only way to permanently/completely remove gyno, but I was just wondering if anybody had any specific chest exercises that help to give that hard, vascular look..thanks
For anybody trying to accomplish a certain goal(be it, weight loss, muscle gain, whatever floats YOUR boat) people can provide exact tips, or advice to help others achieve their desired goal.
I'll go ahead and start off...I'm trying to stick to a 'lean-bulk' and be down to 10% body fat by summer(4 months) I've recently discovered carb-cycling, and experienced excellent results so far. However, I do have a slight case of gyno from puberty and it seems utterly impossible to get a hard, cut up chest
I've been told just to lose more body fat, but my arms, delts, etc all have a defined look, and the chest is just very stubborn. I know surgery is the only way to permanently/completely remove gyno, but I was just wondering if anybody had any specific chest exercises that help to give that hard, vascular look..thanks