aanallein
Bluelighter
- Joined
- Sep 18, 2006
- Messages
- 6,205
I've decided to stop fucking around with my diet. I take my training seriously enough that my diet should have the same focus. So starting tomorrow I'm going to start eating 5000 calories a day everyday, no fucking around.
The main thing getting in the way of further growth the past 9 months has been lack of protein and cals and not because of anything other than laziness. I'm too lazy to cook/shop for quality food and I gotta get on top of that.
I'm going to split it into 6 meals:
6am - 625 cals
9am - 625 cals
noon - 625 cals
3pm - 625 cals
workout
5pm postworkout - 1875 cals (basically 3 meals in one)
8pm - 625 cals
Each 625 calorie meal is essentially:
90 grams of protein
10 grams of fat
45 grams of carbs
Yep I'm gonna be eating 720 grams of protein per day. Chicken holocaust here we come.
The main thing getting in the way of further growth the past 9 months has been lack of protein and cals and not because of anything other than laziness. I'm too lazy to cook/shop for quality food and I gotta get on top of that.
I'm going to split it into 6 meals:
6am - 625 cals
9am - 625 cals
noon - 625 cals
3pm - 625 cals
workout
5pm postworkout - 1875 cals (basically 3 meals in one)
8pm - 625 cals
Each 625 calorie meal is essentially:
90 grams of protein
10 grams of fat
45 grams of carbs
Yep I'm gonna be eating 720 grams of protein per day. Chicken holocaust here we come.