Height: 5"6
Weight: 9 Stone (I think there's 14lb in every stone) that's all I know my weight in.
Diet on an average day (I don't know it gramn for gramn).
7:30am- Two Bowls of Porrridge
9:30am- Bacon/ Sausage Sandwich
Mid-Morning- Oat bar/ other snacky food
12:00- Ham+Pineapple Pizza + Snack
3:00pm- Sandwich of some sort
5:00pm- BIG plate of chicken pasta/ beef stew/ cooked dinner alternatively (always with salad/veg)
5:30pm- Snack
10pm- Cereal+Milk before bed
I drink Isotonic drinks and milkshakes typically throughout the day, along with the odd cup of tea. There's always little snacks inbetween too because the more I eat the more I get hungry.
I think that's pretty balanced? I really do try, I'm not looking for a short cut I know full well supplements do not substitute a good diet.