Best Weight Loss Drug?

For easier results, try to work WITH your insulin cycles and not AGAINST them.


Simply put:

1- Enough carbs to do exercise, but not too much. Then, 30-60 min after,
HIGH Carbs (Milk + blueberries...)
HIGH Fast absorbing protein ( Whey, or Whey + Casein)
LOW Fat (nothing added, or a bit of MCTs or Fish oil)

HIGH Carbs will raise Insulin, HIGH Protein will flow into cells, and LOW Fat will not slow down protein absorbtion.

2- Before bed meal is critical, you want to induce anabolism while not overloading on carbs and letting fat burning happen when blood sugar slowly drops during the night

LOW to MEDIUMISH Carbs
HIGH PROTEIN (Casein or Cottage or ..., slow absorbing for the night, not Whey!)
MEDIUM to HIGH Fat (Mostly MCTs and Fish oil), feeds the body, slow protein release, lets you eat less carbs and thus burn fat during the latest part of the night.



Alternate your meals between Protein-Carb and Protein-Lipid preferably

Avoid HIGH Carb + Protein + Fat (ex: pasta) will cause long digestion, and FAT absorbtion following Insulin raise by Carbs.


Best way to weight loss is to get healthy and nourrishing supplements added to a solid diet that understands how the body works, and alternates between protein refeeds and protein slow absorption instead of always bashing on Carbs like 95% of Occidentals do.
 
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