21 yrs. old
157 ish lbs.
max bench press : 260
max deadlift : 365
supplements: protein (whey and soy), creatine, multivitamins, fish body oils, flax seeds (raw), tribulus formula, and energy stacks before workouts (tribulus, yohimbe, maca, caffeine, etc), plus a ridiculously clean and balanced diet, bordering an obsession.
routine: 1X weekly boxing; 1/2X weekly gym, with half body split or whole body routine, depending how many times i went that week. low reps (<5), high weight. compound movements like squats, deadlifts, and weighted dips. also rows. and 2X week wrestling practice, for about an hour and a half, very intense.
(if anyone has any basic questions on how to train, eat, or supplement for either strength, size, or both, feel free to ask)