The Ultimate Guide to Pre and Post-Loading

So what I want to do is get together a list of the things people take before and after a big night out. Emphasis on stuff that relates to E and Speed, but all contributions welcome.
Note: "More pills" does NOT count as a valid response.
Cheers,
Wire.

the ultimate guide you're after can be found in the form of a post by pinger titled -
Everything you never wanted to know.
try searching the new to xtc archives or the old aussie forums. maybe somebody will even be nice enough to retreive and post the link here.. hint hint.
a read for everybody...
tony

Cheers Tony, I'll leave this up for a day or two in the faint hope that someone will be kind enough to dig up that link.
Wire.

The ultimate guide to Pre and Post loading is included in our forum FAQ, along with pingers gold star collection. Deeps everything you never wanted to know is also quoted in there. That’s enough reading for a cold winter’s night or two
As this has been covered before this thread shall be closed, any objections can be expressed through email.