As I understand it, anti-depressants do not actually help your body produce seratonin, but rather slow the reuptake of this neurotransmitter. What then is the difference between the action of 5-HTP and an SSRI anti-depressant?(Anti-depressants) do help in releasing seratonin, but its not real seratonin, as the only seratonin that is real is that which is naturally produced from your neurons by absolute or spontaneous release; bananas, greens and soy.