The fatigue gets better with time. Some of the vitamin supplements noted in the Thomas recipe can help increase energy levels. After the worst of it, best way to increase energy levels is actually exercise. I know it seems impossible to even think about moving right now but the more you can move around the better. Sitting and waiting for it to pass makes it feel like an eternity. Knock yourself out with benzos if you don't have other commitments then the rest of the time do your best to distract yourself from focusing on the symptoms so it goes by quicker. Go for a walk, do some light stretching, and take lots of hot showers/baths. If you're willing to try a bit of visualization imagine the water cleansing you, washing all the pain and fatigue and sickness down the drain and out of your body.
It will eventually get easier and once you get through the physical symptoms the rest is really dependant on your mental approach. The better your outlook the more successful you will be. You can do this. If you need to go back to the clinic it's not a failure. Anything that makes your chances of success higher is a positive thing. Hang in there!
It will eventually get easier and once you get through the physical symptoms the rest is really dependant on your mental approach. The better your outlook the more successful you will be. You can do this. If you need to go back to the clinic it's not a failure. Anything that makes your chances of success higher is a positive thing. Hang in there!