Hi, I've perused bluelight a lot in the past, but I just made an account so I apologize if this is in the wrong forum, or if something similar to this has been discussed before (if so, I'd appreciate a link to the thread, I'm just having a bit of trouble searching around right now).
Yesterday I took (reportedly) 250ug lsd and ended up having a pretty bad trip where I had to concentrate really hard in order to prevent myself from freaking out and having a panic attack, although later in the night during the comedown I reflected a lot on it and I thought it ended on a pretty positive note.
The problem I'm having is that I keep getting some pretty severe panic attacks, especially every time I try to go to sleep/accidentally start falling asleep, or stop concentrating on calming myself down (taking deep breaths, etc). It's currently ~11:23AM the following morning (I took the acid at 1PM yesterday) and I havent slept. I took some phenibut during the end of my trip yesterday and some more a bit earlier this morning to help with the anxiety -- it helped a lot yesterday but it sort of just made me a little disoriented this morning without helping the panic attacks noticeably.
Overall I'd say I've been pretty good at preventing any full-blown panic attacks like during my trip (although even during my trip I calmed myself down pretty quickly). But it's an extremely uncomfortable position to be in; I really want/need some sleep but every time I start falling asleep (trying or just drifting off accidentally) I start having that bad-trip/panic attack feeling and have to calm myself. It's kind of painful which doesn't help during one of the panic attacks -- it feels like a sharp physical pain in my throat combined with that rushing feeling of the onset of overwhelming fear.
So Im wondering if there's anything I can do to allow myself to fall asleep without my brain freaking out -- I dont have any access to any xanax or anything like that (only phenibut and alcohol, although at this point Im thinking more of either of those isn't going to help, just disorient me more), although I do have a bunch of vitamins and supplements. I already took some magnesium carbonate, vitamin C, and some B multivitamins.
I'm also concerned that this state with the ability/inclination to have panic attacks won't go away (I've never had a panic attack before except on acid). I'd appreciate any experiences you guys might have had that are in any way similar to this, and any insight you might have on how long this state might last.
Thanks a lot.
Yesterday I took (reportedly) 250ug lsd and ended up having a pretty bad trip where I had to concentrate really hard in order to prevent myself from freaking out and having a panic attack, although later in the night during the comedown I reflected a lot on it and I thought it ended on a pretty positive note.
The problem I'm having is that I keep getting some pretty severe panic attacks, especially every time I try to go to sleep/accidentally start falling asleep, or stop concentrating on calming myself down (taking deep breaths, etc). It's currently ~11:23AM the following morning (I took the acid at 1PM yesterday) and I havent slept. I took some phenibut during the end of my trip yesterday and some more a bit earlier this morning to help with the anxiety -- it helped a lot yesterday but it sort of just made me a little disoriented this morning without helping the panic attacks noticeably.
Overall I'd say I've been pretty good at preventing any full-blown panic attacks like during my trip (although even during my trip I calmed myself down pretty quickly). But it's an extremely uncomfortable position to be in; I really want/need some sleep but every time I start falling asleep (trying or just drifting off accidentally) I start having that bad-trip/panic attack feeling and have to calm myself. It's kind of painful which doesn't help during one of the panic attacks -- it feels like a sharp physical pain in my throat combined with that rushing feeling of the onset of overwhelming fear.
So Im wondering if there's anything I can do to allow myself to fall asleep without my brain freaking out -- I dont have any access to any xanax or anything like that (only phenibut and alcohol, although at this point Im thinking more of either of those isn't going to help, just disorient me more), although I do have a bunch of vitamins and supplements. I already took some magnesium carbonate, vitamin C, and some B multivitamins.
I'm also concerned that this state with the ability/inclination to have panic attacks won't go away (I've never had a panic attack before except on acid). I'd appreciate any experiences you guys might have had that are in any way similar to this, and any insight you might have on how long this state might last.
Thanks a lot.