Never thought .375g would be too much. Tips for recovery?

[Ego_death]

I think I mildly OD'd. Took .25 MDMA then .125 3 hours later. I've done md a couple times before but never more than .25. All my friends took 0.5, I guess it hit me hard.
I couldn't see less than half a metre away because my eyes would vibrate like crazy at close distance. And mindlessly dancing for 6 hours could've led to some heart problems. So lucky no permanent damage I think. I'm 35 hours into recovery and I'd say I'm okay but it's far more intense than usual. I feel a strain in my chest. I'm an idiot for not looking up the recommended max dosage. I probably need as much advice as possible. Sleep more? Go hospital?

 

[terarc]

Get plenty of good sleep, eat healthy, keep active, avoid all drugs including alcohol. This is the best way to recover from MDMA.

Anything over 0.2g is considered 'heavy', and anything over 0.25g in one night I would argue is an overdose. No offence but your friends don't know what they're doing if they're taking half grams.

If you need much more than 150mg at once and a little redose later to have an amazing experience, either your MDMA is crap or you've been taking it too often, or both.

Get a test kit, find the best source of MDMA you can, test it, if it seems good then weigh out proper dosages, stick to no more than one redose, and wait at least 3 months between uses. This way you'll be able to enjoy MDMA for a very long time and minimise risks of negative short term or long term effects.

 

[Jabberwocky]

I think I mildly OD'd. Took .25 MDMA then .125 3 hours later. I've done md a couple times before but never more than .25. All my friends took 0.5, I guess it hit me hard.
I couldn't see less than half a metre away because my eyes would vibrate like crazy at close distance. And mindlessly dancing for 6 hours could've led to some heart problems. So lucky no permanent damage I think. I'm 35 hours into recovery and I'd say I'm okay but it's far more intense than usual. I feel a strain in my chest. I'm an idiot for not looking up the recommended max dosage. I probably need as much advice as possible. Sleep more? Go hospital?

There is almost certainly nothing wrong with your heart caused by those 2 doses.

MDMA and metabolites agonize the 5HT2B receptors in the heart -- so a heart 'push' is expected. Also the adrenaline release - re-uptake inhibition etc can cause that feeling.

It's normal after a large dose -- as are visual disturbances and auditory disturbances for up to 2 weeks.

 

[Yeetbeat]

Everyone will react differently, but generally speaking I personally wouldn't be worried about those doses, presuming it was in fact MDMA. Yeah, you've definitely gone on the high end of dosing for the night, but by no means is it a LOT of MDMA so far as acute toxicity is concerned.