Foreigner
Bluelighter
- Joined
- Mar 18, 2009
- Messages
- 8,301
Just an update. I went up to 4.5mg and it was too much. Started having headaches, nausea and it was impossible to sleep. Back down to 3mg and I'm staying there. The personal dose for each person is highly subjective. Most people go up by 0.5mg at a time, but I made larger jumps. I am still experiencing great daytime energy and strong immunity. My friends say that I look different, in a good way. The sleep side effects continue, my dreams have been kind of crazy. A daytime nap often helps.
I caught a head cold last week and it was gone in 1 day -- unprecedented in my life.
Some people prefer to take LDN in the morning so that they can avoid the sleep effects, but some of the top experts in LDN I've researched say that endorphin maximization can only occur at night time. One thing that has changed that I need to keep my eye on is that I have been developing increasing anxiety. It may be related to long-term poor quality sleep, I'm not sure yet.
I'm over the hump of winter time which is normally my "danger zone" for my condition acting up. I am feeling relieved. It's the first time in 3 years that I have not been battling IBD hell during the cold season.
An improvement that may or may not be related to LDN is that my body now seems to be absorbing iron, so I no longer need iron IVs. That means my gut lining must be recovering.
Discussions with other LDN users online informs me that it probably takes a long time to change opioid receptors on the cell surfaces everywhere in the body. If there is a Mu Opioid Receptor up-regulation then it probably also takes a while too. Because my original health condition was brought on by extreme stress, I can't help but wonder if somehow my endogenous opioid system got down-regulated, resulting in immune collapse. There seems to be an as of unyet discovered correlation between resilience to disease and the function of the endogenous opioids.
I caught a head cold last week and it was gone in 1 day -- unprecedented in my life.
Some people prefer to take LDN in the morning so that they can avoid the sleep effects, but some of the top experts in LDN I've researched say that endorphin maximization can only occur at night time. One thing that has changed that I need to keep my eye on is that I have been developing increasing anxiety. It may be related to long-term poor quality sleep, I'm not sure yet.
I'm over the hump of winter time which is normally my "danger zone" for my condition acting up. I am feeling relieved. It's the first time in 3 years that I have not been battling IBD hell during the cold season.
An improvement that may or may not be related to LDN is that my body now seems to be absorbing iron, so I no longer need iron IVs. That means my gut lining must be recovering.
Discussions with other LDN users online informs me that it probably takes a long time to change opioid receptors on the cell surfaces everywhere in the body. If there is a Mu Opioid Receptor up-regulation then it probably also takes a while too. Because my original health condition was brought on by extreme stress, I can't help but wonder if somehow my endogenous opioid system got down-regulated, resulting in immune collapse. There seems to be an as of unyet discovered correlation between resilience to disease and the function of the endogenous opioids.