deficiT, thank you for your help. I think it's because my original psychiatrist told me to take it as needed..."to play with the dosage to see what works best", so I went up and down between 100 and 300 mg and then got off those very rapidly with what I thought was ease, but now that I look back I was going through a very difficult benzo taper and I wonder if it was because of this and not the benzo taper.
Then my Nurse Practitioner suggested I try "just" 100 mg for sleep so I gave in and when I was ready to come off of it, I dropped by 25% the first week and 50% the second week. I had a horrific experience which really shocked me because I was expecting it to be easy. I was severely suicidal. I bumped my dose back up to 75 and haven't felt normal since. That was four months ago and is why I think I'm kindling.
I'm just at the point of giving up and going back to 100 mg. I'm having severe anxiety among other things and simply can't cope with it and work full time. Oh, and I've not tried to taper again because I was trying to get stable before I resumed it at a much slower pace.