• H&R Moderators: VerbalTruist | cdin | Lil'LinaptkSix

Cellphone addiction

I can absolutely relate to this, everytime my smartphone broke I felt depressed because I couldn't call anyone or use social media.
The best thing you can do is take a break every once in a while, in my case, this past month I lost my smartphone and SIM card so I was forced to take a large break until I get a new one.
Things you can do to avoid staying on the cellphone: have a cup of tea, drink a cup of coffee, socialize with people at a bar, smoke a CBD joint, exercise, watching a good show on TV (not gonna suggest the news, it's all propaganda and they twist everything that happens), go for a walk, etc. There's plenty of things you can do to avoid your smartphone addiction.
 
I'm a complete internet addict. There have been days where I literally spent 18 hours straight, browsing everything from ancient Roman history to videos of people eating bugs!

I'm not quite so bad with my phone, except for constantly taking pics of everything with it.
 
The best way I was able to deal with this, was to buy a very small phone, eg. iPhone13 mini, etc. That way, it is harder for me to focus and read text whilst browsing, and leads me to not want to bother with it at all and just wait until I get to my home PC to do it.

Stops any and all distractions at work. At work I keep the phone in the locker and even if I do have it I won't ever browse on it because it's too small to bother with trying to focus on it. 44 years old now, and not getting any younger and my vision sure isn't getting sharper. I am losing about an inch of focus roughly every 3 years, so in roughly 10 I won't be able to focus on something from 3 inches where I can focus now. I've been watching and measuring distances. Time to consider glasses, but I won't until it gets really bad.

But getting the smaller phone really allows me to use it only for calls and sending texts where the text size is set to reasonably large. Emails are also possible with the same settings, but browsing the internet is something I don't bother with now on the small phone, it was much much better browsing on the bigger phone, hence my decision to get a much smaller phone to keep me from being tempted to sit there for hours, craning my neck, to read super duper tiny "eye-watering to focus on" text.

Enough said. Addicted to your phone? Get a very small one, an iPhone 13 mini is a great choice but in the Android world there are a few options out there. Begin today, save your eyes and your spine, and kick the habit.
 
Get yourself a second, basic phone that only does phone things - accept and make phone calls and send text messages. This is the one you have with you during the day so if someone needs to contact you, they can. Keep the smartphone at home to play around on after work.
 
I need to watch out for it however it seems to only explode now when I relapse on abusive drugs so should be ok with self-control unless I start drinking or something
 
Get yourself a second, basic phone that only does phone things - accept and make phone calls and send text messages. This is the one you have with you during the day so if someone needs to contact you, they can. Keep the smartphone at home to play around on after work.
I have a Light Phone 2 for that but can’t even pay for the smartphone right now I didn’t want another smartphone lol enjoying it though since I don’t have a PC anyways nice idea
 
Your phone is addicting because it was designed to be, you gotta dial back that intensity.

Get rid of porn apps, I mean apps that suck your time and don't help you be better.

Also, pretty important hack: (second part really)

Turn off notifications except important calls and turn your screen from color to grayscale.

You will trip out trying to find apps without color, but it will make your phone more boring and that combined with utilitarian focus will make you want to pick it up about as much as a printed newspaper.
 
Yep. Well it's got everything and porn, you invent a more convenient porn machine I'll set it down. Ha no your not wrong, social media too.
One can decide to QUIT PORN. Do not simultaneously quit playing with yourself. In fact, when drawn to porn say, “Sure you can do that, but do your thing first”. And do it. Go do it! Like even force oneself to if really wanna see flix.

It takes a serious commitment but is totally doable. Despite the dishonest drumbeat saying it’s not, porn is really bad for people. Escalates (or rather “devolves”) tastes to extreme stuff. And is soul destroying more generally.
 
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I agree, turning display from color to grayscale def moderately helpful

I also bought a little lockbox w a timer. They make them for phones too
 
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Yeah I would venture I am more addicted to BL than my cell(s). The only time I am on my phone is work, chats with my brother a few times a month (my fam closer than friend) and posting on this site.
Otherwise the ringer is OFF and set to the side somewhere.
What it is.
 
I agree, turning display from color to grayscale def moderately helpful

I also bought a little lockbox w a timer. They make them for phones too
Lockbox with a timer is something I thought about to regulate drug use in the past. Problem is if you're smart enough to put that in place, you're also smart enough to defeat it whenever you REALLY want to.

Another tactic I remembered from the past on beating out addictions is at the point of trigger.

1. Disassociate yourself from the talk in your head. Can even name it. (This is why religions named demons I suspect, in order to differentiate one from another) I would NOT recommend trying to find a way to incorporate it in your life unless you're king solomon.

2. Put whatever it is out of reach, so that it takes effort to acquire.

Now 3 is the hard part, you have to punish it. I moved four hours from my plug, without being able to find local access, once I stopped the gear I had cravings that wouldn't go away. What I did was spend four hours driving to meet my plug. Met up with him, had a five minute chat, and left empty handed and drove home. That was 8 hours drive and $100 in gas for pure raw disappointment. Was free after that.
 
I’ll remember several of those thoughts, hopefully mostly for others. I dont think Im in denial that all med and drug use is coming to a close for me. Im down to baclofen and one gabapentin a day, from other stuff.

Only thing I didn’t agree with was the idea that demons and the supernatural aren’t real. Most of my life I thought they weren’t. But Ive changed. Supernatural is real.

Not that this by itself proves anything:



Might wanna check out Daniel Adams videos. Obviously there is some acting in some cases, but not all imo.

What does prove something though is the research on nde’s. Some is covered on channel InspiringPhilosophy in his series on irreducible mind.
 
I’ll remember several of those thoughts, hopefully mostly for others. I dont think Im in denial that all med and drug use is coming to a close for me. Im down to baclofen and one gabapentin a day, from other stuff.

Only thing I didn’t agree with was the idea that demons and the supernatural aren’t real. Most of my life I thought they weren’t. But Ive changed. Supernatural is real.

Not that this by itself proves anything:



Might wanna check out Daniel Adams videos. Obviously there is some acting in some cases, but not all imo.

What does prove something though is the research on nde’s. Some is covered on channel InspiringPhilosophy in his series on irreducible mind.

So, if you are referring to my comment about how faith traditions named demons and the goal to disassociate from them in your mind, I wasn't alluding to the idea that they are only in our minds or otherwise dont exist. Full Disclosure: I am a practicing Orthodox Christian who was raised in the faith, left in protest at the parish level, was guided back, and now fight the battles that need to be fought. We have a lot of clergy in our family dating back to tsarist times and there are martyrs there.

I only mention this to let you know I am pretty serious/careful with my words regarding faith and spirituality. Christianity and her writings can either save you or kill you, because judgement burns away all sin, so if we cannot trust the holy spirit to rebuild the parts of us that are burned away, we are left in torment. This displays most brightly in something like suicide. The animating spirit there has no depths to its cruelty and evil. (I found out my best friends wife committed suicide while we were not speaking, he reached out in utter torment and I went to her graveside to pray for her....I happened to forget that a few hours before I had dropped three hits of pretty strong acid so the experience was challenging)

I made those recommendations presupposing that not only is the supernatural real, but that we interact with it every day in real time, every moment. One of the "demonic" tricks that plays cross-dimensionally (for lack of a better term) in terms of substrate is the idea that we are our sin - which implies redemption an impossibility and denies our resurrection. For that reason it is necessary to disassociate those thoughts - they are not us. ("Dont believe everything you think" was a great bumpersticker)

Its very common in the modern world for folks to believe that they have no say in the matter. We are doomed to X,Y, or Z. This is a lie, and by disassociating from the demonic we affirm the truth of our free will - something VERY hated by the demons. (They might even hate this more than our greatest weapon against them - forgiveness)

Also, I tend to speak about matters of spirituality using secular vocabulary, since most folks I am speaking to are secular and just dont speak the language of the faithful. This isnt to condescend - I dont speak spanish to folks who speak only english either. (I mean, I dont speak spanish either so thats another reason) Additionally, I prefer to spend my time amongst those who are suffering instead of those who are healed. When you are in the pit, it seems cruel to have someone calling you from above only to say "C'mon, you can reach up here, cant you?"

"If I could, you think I would be here?....dumbass" LOL

Unfortunately this is a lot of Christians, wittingly or otherwise they have it the wrong way around. Just as they forget the resurrection happens on THIS side of death, the heaven they often describe [ironically] is EXACTLY how Hades was described in tradition. (A place that lures you in with every pleasure you could ever want, only to keep you there for eternity) You can see this in the desert temptation and EVERY heroin addict knows this narrative in their own lives.

Christ - 1, Satan - 0 during their desert interaction.

What the devil didn't account for however, was the absolute trojan horse Christ was, having died on the cross he waltzed into Hades. Just when the devil thought he had his meal-ticket to the throne of God he realized far too late just whom was in front of him. Uh-Oh...

His whole domain got abso-fucking-lutely rekt, and he lost all those who he had captive. It was THE militant victory of all history. Chains broken and the spoils of war confiscated, all we need to do is grab the hand stretched out to us and stand.

Just have to remember to stretch ours for those whom, like us before, cannot stand on their own.
resurrection2007-1024x887.jpg
 
Amen!!!!

Yes I did misunderstand your demon comment.

I followed all of that. Great.

I had tiny differing of opinions but nothing big. Yes Holy spirit fire is real. Only worth noting is that Im beginning to think Jesus went to Hell and had to endure it, not “waltz” in. As it says in (acts?) He had to “set the LORD always before” Him to get through. Then the Spirit raised Him in victory with the keys. I don’t see anything contradicting this and some mildly affirming it. Is a very unorthodox opinion. I love that pic btw, and am familiar with some of the meaning in the image.
 
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