Don't worry about that blue belt cliche. We've all heard it, but just stay focussed on returning whenever possible. Belts are something people get too obsessed about.Yes, I love jiu jitsu. I'm only a blue belt and am trying very hard not to be the cliche blue belt who quits and never returns. But covid hit everyone by surprise and I'm with you on the anti vax bullshit amongst BJJ practitioners. I think it's at least partly influenced by people like Joe Rogan who claim training alone and being in shape is enough to "boost" one's immunity to covid. And now there is monkeypox to worry about. fml
Obviously I didn't realize about all your injuries with regards to training and MMA. I didn't start jiu jitsu until I was like 38 and have had my fair share of injuries myself. Be careful out there!
I will look into the intermittent fasting and Wim Hofman breathing. Is that anything like the intense stomach breathing that Rickson Gracie does?
In addition to quitting coffee, I also gave up alcohol about 4 or 5 years ago. Now all I do is smoke weed sometimes and take my psych meds, which of course prevent me from taking psychedelics as well. Anyways, I really hope you can get control over your ailments including OCD. Good luck, man!
It affects me too. I'm a brown belt, and yet, there are people who started BJJ WHEN I WAS ALREADY A PUPRLE BELT who are now black belts, and I'm still a brown. There's another guy who started BJJ when i was ALREADY A BROWN BELT AND NOW HE'S A BLACK BELT!! He got it while i was out protecting my father from covid, and while it feels bad that people would beat me to black belt, I must realize that it's not a competition. The fact is, I have missed many years of training for different reasons, and they didn't, so it is what it is. When I'm meant to get my black I will, but my instructor knows how inconsistent I can be so he's going to probably hold me to a higher standard. But many martial arts don't even have belts. Wrestling, boxing and Muay Thai have no belts, you just know you are good because you know. And like many black belts say "if you do BJJ your whole life you will spend more time as a black belt than any other belt, so don't be so concerned with when you get your next belt." They are really just symbols, and honestly, someone could not even have a belt at all and beat a black belt just by being such a good grappler in systems that don't have belts like wrestling and Sambo.
Yes, what Wim Hof does is very similar to the breathing that Rickson does, though not the same. Breathing exercises are SUPER complex in terms of how many there are out there, and I only know a little about one of them, which is Wim Hof breathing.
Of course, the origins are in Yoga, and Wim Hof admits that he learned much of what he knows from yoga, but he developed his own unique method that is somewhat different, particularly mixing it with ice baths and cold showers.
When you see the videos of Rickson doing that weird stuff where he moves his organs around on the beach, (I assume this is what you are talking about) he's actually doing something different. I forget the name, but it's a Yogic technique for cleaning the internal organs. Very complex and I don't know how to do that.
But Rickson has talked about being able to control his heart rate under pressure, and Wim Hof can do this too. It makes me feel bad as I have been slacking off with the Wim Hof method, but I'll get back to it soon. I twice completed his online fundamentals course, was really into it and took like 20 ice baths in the winter, but now it's harder to get cold water so I guess that's been my excuse, but it's not a good one cause I can still do the breathing and cold showers.
If you are interested I would first read Wim Hof's biography (it's the most recent of his 3 books and the best) and when you hear his life story you will surely be amazed. Then, if you want, I would sign up for his 10 week online fundamentals course. You don't even have to leave your house to do it. Each week is based on a different theme like: inflammation, spirituality, creativity, stress control, etc.
If I could be like anyone I'd be like Wim Hof probably: the man can calm himself in almost any situation. But it's VERY hard work. I mean it doesn't take much, only like an hour a day for the breathing and cold showers combined, but still, it's not always easy to reach those calm states of mind. One time in particular I felt like I was actually almost tripping and felt full of bliss, but I was never able to get there again, but many times it has calmed me down. And it's great for the injuries that come from BJJ too.
And yeah, injuries suck, but they happen. Mine were really freak accidents. The first was when I was 28 and my teacher tried to throw me with a Judo throw but honestly, neither of us knew Judo, and I stupidly put my leg out to try to stop the throw, and all my body weight came down on it and it tore really badly.
I had no idea how to break fall and didn't realize how bad an idea that is. Then the thing is, once you tear one, I was told by my surgeon you are more likely to tear the other because they are uneven, so years later I went with A COMPLETE WHITE BELT SPAZZ who was rolling with me like his life was on the line, and somehow I fell backwards and tore the other one. I believe it was inevitable.
But the 3rd could have been avoided and happened because I stopped rehabbing my legs. NEVER STOP REHAB IF YOU INJURE YOURSELF!! The worse physical therapists failed to tell me this, and only later did better physical therapists tell me that that's why I re-injured myself, that P.T. is a life long thing if you have a bad injury.
But even regardless of my age and those injuries, I still have the dream of making an Amateur MMA fight happen, and one way or another I'm going back to train as soon as I move out.
Good luck on your BJJ journey. If you want advice on that or the Wim Hof Method just ask.