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Misc Anyone know L-Theanine's duration/half-life?

M

Mycophile

Bluelighter
Joined
Mar 3, 2014
Messages
4,319
Odd question I know, but I've been experimenting with L-Theanine powder (L-Theanine being the chemical in Tea of course) and finding that it has some benefits and I was wondering if anyone knows what it's half-life or duration in the system are?

Thanks
 
I found this study about L-Theanine I hope it helps.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518171/

I've only ever had L-Theanine in tea, and I've never used supplements or drinks that have L-Theanine added. When I drink a green tea that has a lot of L-Theanine in it I just get relaxed and can easily fall asleep at night either immediately after drinking it, or one hour after drinking it.
 
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