For some years ago I took tramadol daily for around 4 years. I quit cold turkey several times. The physical withdrawals symptoms was very unpleasant but I made it through 7 days and they started to disappear. The worst short-term problems was absolutely no sleep due to restless leg syndrome and brain zaps. However, this started getting better after 3-4 four weeks. 25-50 mg Quetiapin helped improve my sleep quite fast. The psychological withdrawal symptoms however, was much worse. In the first weeks, I was very deeply depressed. This got better with time as well, but not much, after several months I was still depressed which always caused me to relapse.
One time, I used Lyrica to stop. The physical and psychological side effects almost disappeared and made stopping much easier to handle. However, you might say that you just trade one addiction for another. But they can be useful. But, as a recent post of mine tells about, I experience some dangerous side effects from Lyrica and got a full-blown grand mal seizures from them back then and in the last days I have experienced muscle jerks and tics from a dose of 150 mg.
I would advise you to get help and not attempt to handle quitting Tramadol on your own. The risk of relapse might be smaller if you have help. I wish you luck.